Preparatory Exercises for Throwing the Shot-Put. Relax. Holding the shot The shot is held at the base of the fingers not the palm The fingers are slightly spread apart with the thumb for support. The shot put relay is a fun game you can use in your field event throwing unit, with your varsity throwers, or in any physical education class. Shot put learn – by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls’ Head Coach Goal One: Shot grip and placement 1. b) The thrower starts with the shot above his head in his throwing hand. To perform the underhand toss, stand on the toe board facing the field, hold the shot with both hands in front of your body, bend your knees, and drive the shot up and out with your legs and arms. The aim of the … Drill Set 1 – Linear Shot Put Read More » c) The thrower will flip the shot out of his hand . 2. It's designed to work best for busy coaches, short seasons, large groups, and a wide range of ability levels. In a PE class, you could substitute a medicine ball for the shot put. Here are a few drills that aren’t as much fun as burning powder, but they’ll make an amazing difference in how sharp you’ll stay in the “off” season. All organized into 12 printable workout plans you can take right to practice. How to Play The idea is to see which team can collectively throw the shot … Progressions for this Drill ... straight-away shot. Both Men have extensive Track & Field Experience and collaborated on the instruction and implementation of three distinct indoor throwing drills for athletes in developing rotational power and improve specific technique in the throwing events. Drills used to teach the delivery. Coach Jim Aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball. The YouTube video below has sound, so please make sure that your sound is turned on and that you have access to the site. While the rotational technique is an outstanding way to propel a shot put a great distance, it’s not for everyone. Two Arm Putts - Use this drill for proper release of the shot. ; a) the athlete faces the sector with toes pointed straight b) place shot against the neck c) bend the knees d) twist the body to the right and down e) extend legs and throw Below we explore 12+ fun hockey drills & games that coaches can implement into their practices to shake things up and bring out smiles. Shot put and discus training programs at the start of the season are designed to develop basic skills with medicine ball throws, low impact plyometrics and event specific technical patterns. Wall punches with a twist – Use this drill for warm-up and to emphasize the importance of the legs. In the video you will see over 100 drills used to complete the lessons. Use a softball that is around the size of the individuals age-related shot with the weight no more than 1kg. Wrist Flips - Use this drill for proper release of the shot. Basketball drills can be used to develop players' skills and technique, while at the same time providing a fun and creative experience. Obviously it is important to focus on skill development and team concepts, but it is extremely important to make sure your team loves to practice. The ebook is jam-packed with 24 fundamental drills covering discus, shot put, and javelin. Portage High School Girls’ Head Coach. Included are 20 lessons designed to teach the shot put. The underhand toss, chest pass, and wrist-flip drills help warm up and prepare your body for the motions of shot put. Drill set 1 breaks the technique down into smaller parts which allow the athlete to perfect each part before putting it all together. Balance is very important when performing these exercises. In this article, he breaks down this technique into individual drills, complete with explanations and videos. a) The thrower will stand facing the sector. 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